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The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, …


The 4 Pillar Plan

ISBN 10 : 9780241303566
ISBN 13 : 0241303567

A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for..


The Gut Makeover

ISBN 10 : 9781472945457
ISBN 13 : 147294545X

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you: · Los..


Eat Move Sleep

ISBN 10 : 9781939714015
ISBN 13 : 193971401X

Once in a while, a book comes along that changes how you think, feel, and act every day. In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will ..


The Food Effect Diet

ISBN 10 : 9780349415840
ISBN 13 : 0349415846

The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, in..


Cognitive Behavioural Therapy Workbook For Dummies

ISBN 10 : 9781119953821
ISBN 13 : 1119953820

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost s..


The 10 Secrets Of Healthy Ageing

ISBN 10 : 9780748130788
ISBN 13 : 0748130780

Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health ..


Simple Spice

ISBN 10 : 9781784721817
ISBN 13 : 1784721816

Cyrus Todiwala is known for combining flavours, spices and ingredients in ways no other Indian chef has ever done before. He loves mixing Western dishes with Indian flavourings to ..


The Diet Bible

ISBN 10 : 155285373X
ISBN 13 : 9781552853733

Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into..


The 10 Day Plan To Nourish Glow

ISBN 10 : 9780147531056
ISBN 13 : 0147531055

The much-anticipated new book from bestselling author and nutritional therapist Amelia Freer, that will help you transform your relationship with food, for life. In Amelia Freer's ..


The Gut Makeover Recipe Book

ISBN 10 : 9781786481535
ISBN 13 : 1786481537

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll w..


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